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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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Amar é algo que poucos sabem , uns até dizem saber amar é coisa séria , é tanto que quem não sabe te fará sofrer Amar não é simplesmente expressar palavras , as quais são fáceis de você entender amar é confiar , respeitar , valorizar e deixar o tempo correr Amar é gostar , dedicar , cuidar e não pensar em perder amar é a arte que mais chama atenção, pelo simples fato de deixar essa obra de magia te seduzir e envolver .@Rose Reflexão
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Agua que no has de beber déjala correr
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